Updates fr #Tokyo on IG Stories 😘 + 7 Secrets to staying in shape on a holiday 👇🏼👇🏼👇🏼:
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1. Rearrange your calories for the day to make way for the "bigger meals" so that you don't blow your caloric budget.
2. Don't throw your #fitness out the window entirely during this period; keep the momentum. Improvise your workouts to suit your schedule. Remember, the only bad #workout is the one you didn't do. Try high-intensity interval training (HIIT).
3. Keep #moving, get your heart rate up and opt for the stairs. It's what we do daily that matters. Don't allow yourself the excuse of "I'll work twice as hard at the end of the holiday".
4. Mindset is everything. Don't binge with the "only-this-once" #mindset. Allow yourself to enjoy a bit of everything but don't go crazy. Everything in moderation, and don't forget to share the calories 😄
5. Start the day with #healthy stuff first. Don't forget your probiotics too!
6. Hydrate. Water is necessary for the body to function at its optimal level, and it can help calm a false sense of hunger.
7. Note for future occasions - get #fit/prep your body before the holidays, instead of trying to #loseweight after.
References: www.bodybuilding.com, health.usnews.com
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#OOTD & my fav #black bomber #jacket from FashionValet.com | #fvootd
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